Alternative to hip replacement keeps aging athletes in the game
Birmingham hip resurfacing, named after the city in the United Kingdom where it was first performed, often is preferred by young, very active patients over total hip replacements, because it has a proven track record of returning patients to highly competitive levels of athletic activity.
11 Balance Exercises for Older Adults
Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.
Intraarticular leukocyte-poor platelet-rich plasma injection is more effective than intraarticular hyaluronic acid injection in the treatment of knee osteoarthritis: a systematic review and meta-analysis of 12 randomized controlled trials
We aim to compare the clinical effects of intraarticular leukocyte-poor platelet-rich plasma (LP-PRP) injection with those of intraarticular hyaluronic acid (HA) injection in adult patients with knee osteoarthritis.
Rotator Cuff Tendinopathy Diagnosis, Nonsurgical Medical Care, and Rehabilitation: A Clinical Practice Guideline
This evidence-based clinical practice guideline (CPG) aims to guide clinicians with recommendations covering the assessment, treatment, and prognosis of adults with shoulder pain with suspected rotator cuff (RC) tendinopathy, the nonsurgical medical care and rehabilitation of adults with RC tendinopathy, as well as the return to function and sport for elite and recreational athletes.
Understanding the Causes of Knee Pain on the Outer (Lateral) Part of Your Knee
An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests.
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise on bone, muscle and tendon health. In this Q&A, he discusses how intensive exercising after injury or when overweight can cause damage to ligaments and tendons. He also talks about the importance of integrating isometric or static exercises into our fitness routines.
How Physical Therapists Can Prevent Future Health Problems
Many of us might only seek out physical therapists if we are recovering from accidental injuries or surgery. However, medical experts say these specialists can also help prevent many health problems if they are seen on a regular basis.
How to identify and treat inner knee pain
The inner or medial knee refers to the part closest to the other knee. Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication.
Understanding Tennis Elbow and Golfer’s Elbow
With spring on its way, you may be pulling out your golf clubs or tennis racket. If you try to mimic the perfect swing of golf pros or tennis champs without taking into account the limitations of your own body, you may be setting yourself up for injury. It's important to be aware of two inflammatory conditions: tennis elbow and golf elbow. Despite their names, these conditions can be diagnosed in anyone who engages in constant arm movements. They develop slowly over time from overuse.
Healthy lifestyle changes shown to help low back pain
A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.