Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements
Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.
Knee pain is an extremely common musculoskeletal problem that frequently causes people to seek medical attention. Whether from osteoarthritis, a sprained ligament or strained muscle, cartilage damage, or tendonitis, many different issues can cause this type of joint discomfort.
When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.
A new study found that the anxiety and stress that have accompanied the COVID-19 pandemic have made it less likely that people will engage in physical activity that could help them maintain their mental health. The results showed that those who have remained physically active during the pandemic have done so primarily to maintain their mental health. For others, mental health problems have become a barrier to exercise.
Preoperative radiographic assessment of osteophyte and loose body locations is critical in planning an arthroscopic débridement for primary elbow osteoarthritis. The purpose of this study was to evaluate the effectiveness of radiographs and computed tomography (CT) in localizing osteophytes and loose bodies.
J. Michael Wiater, MD, explored the top 10 top issues (plus 1 bonus issue) that can mean the difference between a successful and an unsuccessful anatomic total shoulder arthroplasty (TSA).
An emerging technology could zap your post-op pain away - little or no opioids needed. The technique is called percutaneous peripheral nerve stimulation.
After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.