Accessibility Tools

Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements

Read More

Source: U.S. Masters Swimming


10811 W. 143rd St, Suite 150, Orland Park, IL 60467